In the present modern world, the common problem among most of the people is the overweight and obesity. These are the dangerous problems which can cause some serious diseases like heart problems, high blood pressure, high blood sugar and more. So, it is very important to reduce the weight of the body for avoiding these problems. There are different methods available to decrease the fat of the body like taking supplements, doing workouts and more. In the same way, the foods are also one of the main reasons for the increase of the weight. So, you have to be conscious about which type of food you have taken as your meal. There are a large number of recipes available and they can be very useful for reducing the weight in the effective manner. In such a way, oats are one of the wonderful things which are used by a large number of people who want to reduce their fat. In this article, you can see about preparing the oatmeal recipe for the diet.
As you know, the oats are the best thing that can be used for reducing the fat in the body. This oats also contain fewer amounts of calories and so it does not produce any bad cholesterol in your body. Now, you can see the preparation of the oatmeal recipe which is called as the steel cut oats recipe. Initially, it needs some ingredients for preparing the recipe and they are 2 cups of water, 2 cups of low fat milk, ¼ teaspoon of salt, 1 cup of steel cut oats, 1 teaspoon of unsalted butter, 2 to 4 teaspoons of dried fruits like raisins, dried cranberries, dried apricots and more, 1 or 2 teaspoons of maple syrup, honey or brown sugar to taste. In addition to that, you can also use the fresh fruits like apples, pears and more.
To prepare the steel cut oats recipe, you need to combine the water, salt and milk in a large pan and then bring these ingredients to boil. While boiling the ingredients, you need to stir the oats frequently to avoid burning. After that, you can add the butter, dried fruits and sweetener for adding the sweetness to the recipe. Then, you have to cover the pan and continue to boil it for some more minutes. Once the oats get the creamy mixture, you can take it off from the oven. Now, the steel cut oats recipe is ready to serve. Before serving the recipe, you can make some toppings to give a good appearance for the recipe. For this purpose, you may use some vanilla essence and some other sweetener. Instead of this, you can use some natural fruits like apple, berries, pears and some other fruits to make the toppings. The reason is that these fruits can give health benefits to the body. In this manner, you can also prepare the oatmeal recipe to get rid of the overweight and obesity problems.